Regardless of whether a person is a serious bicyclist or merely enjoys the activity on a recreational basis, it is of the utmost importance to prepare for your bicycle ride before heading out. It is because bicycle riding is such as seemingly simple task that most among us clearly do not give nearly enough thought to finding tips on how to prepare for a bicycle ride, and our enjoyment can suffer for it.
Preparing for your bicycle ride should begin a day before the ride, starting with making certain that you are well-rested and have hydrated sufficiently to avoid cramping issues while riding.I found some more information here. A good night’s sleep is imperative in having the requisite amount of energy to complete the next day’s physical exertion, and loading up on carbohydrates the night before a ride helps to provide proper nutrition. A light breakfast the day of your bicycle ride should include natural sugars derived from fruit that are easily digestible and can start your day off on the right foot.
On the day of your ride, you should always examine your bicycle components to make certain they are in proper working condition. A five minute safety inspection of your bicycle can prevent a serious accident resulting in injury or an even worse scenario, and requires no greater mechanical skill than the ability to tighten loose nuts and screws on your bike. An overlooked aspect of this inspection process is the need to lubricate and check the tension on your bicycle chain, making pedaling much less difficult and the overall bike ride more enjoyable.
The last step to prepare for your bicycle ride is to take a few minutes to familiarize yourself with the area you will be riding in. This basic step can draw attention to potential hazards long before you encounter them at 25 miles per hour on your bike.