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Bicycling has tremendous health benefits for your body and your mind. The benefits to the body include muscle building, aerobic exercise and balance development. Riding a bike requires core strength to maintain proper balance in addition to the leg strength required to create movement. A properly fitted bike can offer a zero impact workout on joints. Different terrains present various opportunities to develop your body in enjoyable ways. Many are drawn to cycling because it is a sport that does not increase muscle size yet offers an ideal workout for toning. Want more? Click here. Plus, you can incorporate working out in to simple daily routines such as commuting to work or trips to the store.

Many overlook the mental fitness that cycling offers. A constant series of decisions is being made with every pedal stroke. Most cyclists do not ride in a distraction free environment, so biking can help one build their mental focus through blocking out distractions. The need to avoid obstacles, adapt speed and maintain the body’s balance are all mental challenges that increase brain function and reflex speed. Memorizing routes, anticipating traffic and predicting terrain changes can build problem-solving and decision skills. Long straights always offer stress-relieving moments for meditation.